Seva Stress Release
Resources to support the practice of this Insight Acupressure formula, developed after 9-11-01 by the former Soul Lightening International Faculty for use with rescue workers. The Seva Stress Release has evolved into a self-care acupressure release and can be learned for use with family, friends and others.
"Seva" is Sanskrit for Compassionate Service.
© Insight Acupressure (formerly Soul Lightening International)
Read the Evidence
Audio with Photo Prompts
Relax with this audio version of Seva Stress Release with photo prompts.
Seva Self Care
Carol Joy Loeb shares a longer self-care version of the Seva Stress Release.
Marilyn Zurwaski, Insight Acupressure Faculty, created this video under the former organizational structure of Soul Lightening International.
© Insight Acupressure (formerly Soul Lightening International)
Seva Instructions
© Developed by Insight Acupressure, formerly Soul Lightening International. Please do not remove logos or content of these handouts.
Body Chart Point Locations Original chart *
Person holding points Seated and lying down *
Protocol from A4A Series 2024 Self Care Series *
Seva GIF file to follow along
Seva Points and Affirmations
Spectrum of Emotions for fingers and toes
NEW! Video Instruction with point locations and benefit of points.
Origins of Seva Stress Release (9-11-19 video)
Empowering Whole-Being Health: Case Studies by Cathy Miller and Deanna Waggy
Handout bodychart and pictures in Spanish
Handout in French/Creole for Haiti
